Most people struggle with meditation because they’re trying too hard. In this conversation, Emily Fletcher and Aubrey Marcus break down why effort actually gets in the way and how using a simple, effortless mantra can unlock deep bliss, release stress, and make meditation feel like the most natural thing in the world. Watch the full podcast episode here: https://www.youtube.com/watch?v=DgHCUZKPv9c&t=212s === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: / zivameditation ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis How this content was made

What if you could shift fear and self-doubt in minutes? The Paradox Process is a powerful tool that helps uncover and rewire limiting beliefs as they arise. In this conversation, we walk through the process step by step, showing how you can use it to break free from subconscious patterns and step into your power. Feel free to follow along if you'd like to transform your limiting beliefs, today! Watch the full podcast episode here: https://www.youtube.com/watch?v=DgHCUZKPv9c&t=212s === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

Emily Fletcher discusses with Aubrey Marcus why most meditation apps are holding you back. Most people think meditation is about clearing the mind, but what if true transformation comes from surrender? In this conversation, they explore a powerful meditation technique, Ziva Meditation, that doesn’t rely on apps or effort—unlocking deep healing, bliss, and even purging stored stress like a plant medicine journey Watch the full podcast episode here: https://www.youtube.com/watch?v=DgHCUZKPv9c&t=212s Website: https://www.aubreymarcus.com/ YouTube: youtube.com/@AubreyMarcusPod === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

What if everything you’ve been taught about happiness, pleasure, and emotions is wrong? Emily Fletcher explains how feeling your feelings—rather than numbing them—can unlock more joy, freedom, and even a deeper spiritual connection. Get ready to challenge what you think you know! Watch the full of the Almost 30 Podcast episode with Emily Fletcher here: https://youtu.be/0dae0czxXoI?si=tu6sLLCEbJjDDWGJ 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

Enjoy this clip where Emily Fletcher, founder of Ziva Meditation, explains the #1 reason why people think they are meditating wrong. Your brain cannot stop thinking, just like your heart cannot stop beating. Meditation is a surrendering practice. It does not force you to clear out your thoughts, but rather, slow down the thoughts, to notice them and to move on from them. 🧘🧘🏾🧘🏼 === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

In this insightful clip, Blu asks Emily Fletcher, founder of Ziva Meditation, about the transformative power of meditation. Emily dives deep into how meditation can help transmute pain into energy and unlock raw potential within ourselves. She shares her personal journey of overcoming limiting beliefs about pleasure and spirituality, exploring how meditation connects us to our higher selves and allows us to access true fulfillment. Whether you're new to meditation or a seasoned practitioner, this conversation will inspire you to tap into the limitless power of your mind and body. Watch the full episode here: A Pleasure Revolution: How to Move from Surviving to Thriving - with Emily Fletcher | Deja Blu EP105 https://www.youtube.com/watch?v=QynBNMkV-X4 === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

Enjoy this clip where Emily Fletcher, founder of Ziva Meditation, talks about why we all need to uplevel our states of consciousnesses. ✨ Watch the full episode here: The Sacred Secrets of Self-Optimization: Medicine, Meditation, & Pleasure - w/ Emily Fletcher | E36 https://www.youtube.com/watch?v=G1ZEWeo5SMQ === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

Enjoy this clip where Emily Fletcher explains why she chose the name "Ziva" for Ziva Meditation. Discover how releasing accumulated stress and replacing it with deep healing rest can unlock your inner radiance and bliss. 🧘🏼✨😌 === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis

Ready to successfully manage stress so it’s not managing you?   With 14 years of studying, practicing, and teaching meditation, Emily Fletcher has developed a fool-proof technique to get rid of stress, anxiety and insomnia that is now used successfully by over 50,000 people worldwide.   Emily shares the specific techniques she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day. How much more could you accomplish if stress wasn't managing you everyday?   Sign up for FREE today at https://zivameditation.com/learn === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► Follow us on Instagram: https://www.instagram.com/zivameditation/ ► Listen to the podcast on your favorite podcast platform: https://link.chtbl.com/whythis