Practice more classes free for 14 days at https://alomov.es/free-trial We kicked off 2018 with 30 Days of Mindful Movement, a class series on YouTube challenging you to get on your mat in the new year, and we received the most amazing feedback from everyone, at all experience levels! We’re continuing the challenge love with a brand-new week-long video class series designed to get your gratitude flowing. 7 Days of Gratitude kicks off March 14, and each day’s 30-minute yoga flow focuses on a new theme—grounding, detoxifying, centering, heart-opening, energizing, balancing and restorative. You’ll learn from yogis Briohny Smyth, Koya Webb and Calvin Corzine as they help you hone in on a few things you’re grateful for, center your practice around them and carry the sentiment forward even after the week is over. Because you know what they say—the more grateful you are, the happier you’re likely to be. Comment below & let us know if you'll be joining us for this 7 Days of Gratitude challenge - we love hearing your feedback! - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga

Practice more classes free for 14 days at https://alomov.es/free-trial Welcome to day one of our 7 Days of Gratitude challenge! Focus on the foundations with this 30-minute grounding flow led by Briohny Smyth. You'll start out by honing in on three things you're grateful for, then you'll build strength with slow burn vinyasas and asanas, concentrating on rooting down through your hands or feet and, finally, circling back to gratitude with some deep stretching. Comment below & let us know if you're joining in!

Practice more classes free for 14 days at https://alomov.es/free-trial In this 30-minute flow with Briohny Smyth, you'll work on building strength and flexibility through deep stretches, heart-openers, non-traditional salutations and backbends. She'll ground the practice in gratitude and offer modifications for every level, closing with savasana. The perfect flow for stepping outside your comfort zone!

Practice more classes free for 14 days at https://alomov.es/free-trial Detox your mind and body with this 30-minute flow led by Koya Webb. Follow along as she guides you through deep stretches and restorative twists with modifications for all levels. You'll set an intention to center your practice, move mindfully through every movement and end in savasana. Meet us on your mat and let it all go!

Practice more classes free for 14 days at https://alomov.es/free-trial Strengthen your midsection and back body with this 30-minute centering flow led by Calvin Corzine. Follow along as he guides you through a warm up, stretches, some basic extensions and energizing ab work. Stick with it, and you'll feel amazing by the end!

Practice more classes free for 14 days at https://alomov.es/free-trial It's Day 5 of 7 Days of Gratitude! Today's theme is Energizing, so get ready to sweat, stretch and repeat. Calvin Corzine will get you moving and flowing through various strength building and core engaging asanas followed by some gentle "feel good" stretches. Take 30 minutes out of your day to reset and recharge!

Practice more classes free for 14 days at https://alomov.es/free-trial Join Koya Webb in this 30-Minute balancing yoga flow! In this class, Koya will guide you through a sequence of poses to build focus, core strength and balance. You'll work on some hip openers and play around with an arm balance or two. Listen to your body and find what feels good for you.

Practice more classes free for 14 days at https://alomov.es/free-trial This is the final day of our 7 Days of Gratitude yoga series! Thank you so much for joining us! Join us for a 30-Minute restorative yoga flow lead by Briohny Smyth which will leave you feeling invigorated, re-energized and grateful for your strong and beautiful yoga practice! Enjoy!